Velocity and Arm Care Clinic

OUR CAMP

2X a week - 6 Week Program
July 28th - September 6th

Mondays & Thursdays
(Week of Labor Day Tuesday & Saturday)
5:00-6:00pm

Ages 10 - 18 years old

This class is designed to:

-Gain up to 8mph of velocity

-Learn how to properly warmup and stretch

-Get stronger and stay healthy

-Space is limited and fills up quick

Clinic will be held at
Middlesex High School

Cost for program is $400 which comes out less than $34 a session

*Special - Both Clinics for $600

(For both clinics hit regsiter and select both clinics on registration form)

Why Choose the Velocity and Arm Care Clinic?

1. Velocity Enhancement: Led by experienced coaches, our clinic focuses on proven techniques to increase pitching velocity, helping your child gain a competitive edge on the mound.

2. Arm Care Emphasis: We prioritize the health and longevity of young arms. Our comprehensive program includes arm care exercises and strategies to prevent injuries and ensure your child's sustained success.

3. Individualized Assessment: Each participant will receive a personalized pitching analysis, identifying strengths and areas for improvement. This tailored approach ensures that your child gets the specific guidance needed to excel.

4. Progressive Drills: Our curriculum combines velocity-building drills with arm care exercises, creating a well-rounded program that addresses both performance and safety.

5. Educational Component: Beyond physical training, our clinic includes discussions on proper warm-up, recovery techniques, and the importance of overall arm health education.

6. Injury Prevention: Understand the importance of proper arm care to reduce the risk of injuries and ensure a healthy, long-lasting baseball career.

Our Velocity and Arm Care Clinic is designed to not only enhance your child's arm velocity but also prioritize long-term arm health and injury prevention.

PROGRAM DIRECTOR

2018 Star Ledger / NJ.Com New Jersey Coach of the Year
2018 Home News Tribune Coach of the Year
2018 Star Ledger / NJ.Com Middlesex County Coach of the Year
2017 MSG / News 12 Varsity New Jersey Coach of the Year
2015, 2018, & 2019 GMC Blue Division Coach of the Year

Justin Nastasi

Justin Nastasi is an accomplished baseball coach with a championship pedigree and a strong record of developing elite talent. He is currently the Head Baseball Coach at Middlesex High School, where he has compiled an impressive 175–81 record over nine seasons. During that time, he has led the program to five Central Jersey Group 1 Championships and three Group 1 State Championships, helping establish Middlesex as one of the premier programs in New Jersey. In 2018, his team was ranked #9 in the state.

Under his leadership, many of his players have gone on to have successful collegiate careers, with several being drafted by professional organizations—a testament to the program's high standards and player development focus.

Justin’s coaching excellence has earned him numerous accolades:

Coach of the Year honors from NJ.com, MSG Varsity, the Home News Tribune, and the Greater Middlesex Conference.
Leader of NJ.com's Team of the Year (2021).
Part of the Courier News “Program of the Decade” (2010–2019).

In 2024, Justin joined Hillsborough High School's coaching staff and immediately made an impact, helping guide the Raiders to a Central Jersey Group 4 Championship, their first since 2012, and the program’s first winning season in many years.

Before becoming head coach, Justin served as Middlesex’s assistant and pitching coach for eight seasons, where he helped guide the team to six Blue Division titles, one County Championship, and two additional State Championships.

As a player, Justin was a standout pitcher at Union High School, a three-year varsity letterwinner, and the team’s ace, helping lead them to a sectional final. He also pitched for the New Jersey Riptide, who finished 4th nationally at the 1999 AAU Nationals. At the college level, he pitched for Kean University and was part of the program's first-ever NJAC Championship team.

OUR CAMP