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2X  a week - 8 Week Program
January 8th - March 7th

Mondays & Thursdays
7-8pm or 8-9pm

Ages 10 - 18 years old

This class is designed to:

-Gain up to 8mph of velocity

-Learn how to properly warmup and stretch

-Get stronger and stay healthy 

-Space is limited and fills up quick

Class will be held at Monarch Training facility in Middlesex

Why Choose the Velocity and Arm Care Clinic?

1. Velocity Enhancement: Led by experienced coaches, our clinic focuses on proven techniques to increase pitching velocity, helping your child gain a competitive edge on the mound.

2. Arm Care Emphasis: We prioritize the health and longevity of young arms. Our comprehensive program includes arm care exercises and strategies to prevent injuries and ensure your child's sustained success.

3. Individualized Assessment: Each participant will receive a personalized pitching analysis, identifying strengths and areas for improvement. This tailored approach ensures that your child gets the specific guidance needed to excel.

4. Progressive Drills: Our curriculum combines velocity-building drills with arm care exercises, creating a well-rounded program that addresses both performance and safety.

5. Educational Component: Beyond physical training, our clinic includes discussions on proper warm-up, recovery techniques, and the importance of overall arm health education.

6. Injury Prevention: Understand the importance of proper arm care to reduce the risk of injuries and ensure a healthy, long-lasting baseball career.

Our Velocity and Arm Care Clinic is designed to not only enhance your child's arm velocity but also prioritize long-term arm health and injury prevention.


  • 2018 Star Ledger / NJ.Com New Jersey Coach of the Year

  • 2018 Home News Tribune Coach of the Year

  • 2018 Star Ledger / NJ.Com Middlesex County Coach of the Year

  • 2017 MSG / News 12 Varsity New Jersey Coach of the Year

  • 2015, 2018, & 2019  GMC Blue Division Coach of the Year

Justin Nastasi 

Justin is currently the Head Baseball coach at Middlesex High School. In his first five years as head coach he has led the team to a record of 103-45 and in 2018 was ranked #9 in the State. His teams have won 2 Group 1 state championship, 4 Central Jersey State Championships, and 2 Blue Division Titles.  Many of the players he has coached have gone off to play in college and some playing professional.  Before being the head coach he was the assistant/pitching coach for 8 years which he helped guide the team to 6 Blue Divisions titles, 1 County Championship, and 2 State Championships. Before coaching, Justin had a very successful playing career, a 3 year letterer at Union High School where he was the ace pitcher and led the team to a sectional final. Was a member of the New Jersey Riptide, who finished 4th in the nation at the 1999 AAU Nationals. He also pitched in college at Kean University and was part of their first ever NJAC Championship.



George Petrie

George is currently the head Middle School Baseball coach in Middlesex, where he served as the assistant in 2019. He helped the lead the Blue jays to the 2021 Group 1 state championship. Before Middlesex he coached 2 years for Bedminster Middle School in Bedminster. He has also spent many years coaching travel/club baseball. He has coached his teams to 8 tournament championship, games winning 4 of them and has helped lead to 4 USABL League championships. He has coached t-ball through high school age players where he learned a variety of ways of teaching and communicating to the players. Before coaching, George played college baseball at Raritan Valley Community College where he served as their first baseman. 

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